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Group Meditation with Caren
Tuesday, January 16 2018, 7:00pm - 8:00pm
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 972

Some previous meditation experience recommended.  Dive deep into meditation to find the centering, calm, and clarity that prepares you to handle whatever comes your way with wisdom and ease.  Using a combination of breathing techniques, mindfulness, and guided meditation, we completely settle into the present moment.  From here we move easily into deep meditation that allows you to re-center, re-balance, re-juvenate, re-energize and re-enter the rest of your week with a foundation of calm, clarity and happiness.

 

Optional:  8:00 pm-8:20pm Overtime Confab.  A chance to ask questions and engage in some informal discussion and teaching.

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