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Hatha Flow Yoga with Gayle
Thursday, December 07 2017, 1:00pm - 2:15pm
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 8036

This class combines the warmth of a flow class with the ease of hatha to move into poses properly.  Sun salutations are used to link poses into a flow pattern, but gives time for the use of modifications and props.  Suitable for all levels.

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