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Gentle, Nourishing Yoga with Kristin
Sunday, February 19 2017, 8:45am - 9:45am
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Give yourself the gift of slowing down and centering within, while listening to your body. This class promotes balance to your mind, body and spirit through the conscious expression of movement infused with healing energy.  Basic Hatha yoga is practiced while using stress clearing techniques leaving you deeply relaxed and restored.

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