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Stretch and Awareness Yoga with Helga
Monday, April 23 2012, 6:30pm - 7:30pm
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Taught by a physical therapist/yoga instructor, this class is perfect for the student that wants to go deeper into flexibility and personal awareness.  This exellent instructor will guide you through the process of yaga and the benefits of knowing how to use your strength and couple it with flexibility to balance your lifestyle.

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