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Vinyasa Yoga with Kelly
Monday, April 23 2012, 9:00am - 10:00am
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The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Flow because of the smooth way that the poses run together and become like a dance. This class is suitable for all levels.

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