Home Independant Yoga and Fitness Instructors
Yoga and Fitness Instructors
PDF Print E-mail

alt

 
Jessica Thomas PDF Print E-mail

alt

 Jessica Thomas

 

Jessica teaches the Saturday morning All Level Yoga class.

 
Julie Richardson PDF Print E-mail

julie richardson

 

Julie Richardson, RD, LD

www.juliesnutritionandfitness.com

 

Julie is a registered dietitian and fitness instructor. She has owned and operated Julie’s Nutrition and Fitness since 2007 where she has counseled many clients on proper nutrition and exercise as well as taught multiple fitness classes throughout the area. She received her BS degree in dietetics from Oregon State University. After graduating she attended Oregon Health and Science University where she completed the Dietetic Internship Program and went on to become a Registered Dietitian (RD) in 2006. Since becoming a RD, she’s continued her studies by receiving a Certificate of Training in Adult Weight Management in 2007. She has also been certified to teach multiple fitness classes through 24 Hour Fitness where she taught for many years before branching out on her own. Since 2007, Julie has taught many strength training, cardio, core conditioning, yoga and pilates classes at multiple locations for all fitness levels.

 

Julie likes to create an atmosphere where she can teach and motivate her clients in a safe and healthy manner and have fun while doing it! Her goals for her clients are to guide them on a path to a healthier way of living.
 
Kristin Fein PDF Print E-mail

 

alt

Kristin Fein

 

Kristin truly enjoys teaching yoga and leading her students through the conscious expression of movement, inner awareness, and purposeful use of breath that are the key elements of her practice. Her classes are designed to nurture the mind, body and spirit - through gentle classical hatha yoga. Kristin believes that the riches that come from a mindful movement practice have great potential to sustain our physical lives and support our spirit. In her classes, everyone is encouraged to practice with respect for their own body and needs.  Everything about this class will have you feeling released from all tension, help you become fully present and have you refreshed with an inspired perspective on life.  

 

My website is www.releaseandrefreshyoga.com  and my yoga email address is  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

 
Molly Wavra PDF Print E-mail

alt

                                     Molly Wavra

 

With over 15 years in the Wellness industry, fitness coach and health educator Molly Wavra, provides a holistic and balanced approach to improve overall health and Well-Being. Working with individuals and small groups, Molly guides participants to improved wellness through basic nutrition & fitness education, visualization/meditation training, flexibility and movement classes, as well as the use of therapeutic essential oils, Sound & Breathwork and Shamanic Journeying techniques to create profound and lasting results. Molly’s expertise and skill set comes from a variety sources, including a formal education and B.S. in Health Education from Portland State University, 10+ years of holding multiple National Certifications as a personal trainer, health & nutrition coach, biomechanical performance specialist, licensed chiropractic assistant, group exercise instructor and corporate wellness trainer. Additionally, Molly is a life-long seeker with extensive experience as a practitioner and facilitator of Meditation, Intuitive Energetic Bodywork, Shamanic Journeying and Native American Ceremonies. Molly offers a complimentary, 20 minute, introductory appointment to all potential new clients and teaches ‘Mindful Movement’ on Wednesday mornings, 9:30am-10:45am. She also offers workshops and group rates.modalities to create profound and lasting results. Contact her today for a complimentary consultation!ng modalities to create profound and lasting results. Contact her today for a complimentary consultation!

 
More Articles...
<< Start < Prev 1 2 Next > End >>

Page 1 of 2

Latest Events

Wed Aug 16 @06:00PM - 07:30PM
Align with Ease with Liisa
Thu Aug 17 @09:00AM - 10:15AM
Yoga Level 2 with Sarah
Thu Aug 17 @11:00AM - 12:15PM
Gentle Yoga with Kristin
Fri Aug 18 @10:30AM - 12:00PM
Intermediate Belly Dance with Maia
Fri Aug 18 @12:00PM - 01:30PM
Intro to Belly Dance with Maia
Sun Aug 20 @08:45AM - 10:00AM
Gentle Yoga with Kristin
Mon Aug 21 @05:30PM - 06:30PM
Body Sculpt with Julie
Mon Aug 21 @06:30PM - 07:45PM
Gentle Yoga with Kristin
Tue Aug 22 @01:00PM - 02:15PM
Hatha Flow with Gayle
Wed Aug 23 @09:30AM - 10:45AM
Mindful Movement with Molly

Calendar

Last month August 2017 Next month
S M T W T F S
week 31 1 2 3 4 5
week 32 6 7 8 9 10 11 12
week 33 13 14 15 16 17 18 19
week 34 20 21 22 23 24 25 26
week 35 27 28 29 30 31

Follow us on!

Facebook Page: 100000618885075