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"After spraining my ankle really, really bad during league playoffs couple of weeks ago.  I am still in pain and gangster leaning (limping) everywhere.  I recently found out that a teammate of ours is a Naturopathic Physician and a licensed Acupuncturist, small world!  I took my cankles in for a check-up and rehab and let me tell ya, "who would have thought sticking a ton of needles in you would make everything feel better". 

Anyhoot, for those that sprained your ankles, pulled a muscle, sore shoulders as a result of playing volleyball or any other sports for that matter.  I would recommend going to see a teammate of ours Chihiro Aber (aka - Chi) at Sachi Wellness Center."---P.T.

 

 

 

"Massage is a necessity disguised as luxury" is absolutely true, especially in Sarah Colarchik's masterful hands. I've been enjoying Sarah's "magical massages" regularly for more than five years - through hip replacement, chronic back pain, and the ever-present "bad golf swing" shoulder soreness. Even before I utter my current complaint, she manages to zero in on what I need - I still haven't figured out how she does it. Even if you don't have a painful "problem area", Sarah's massage is the ultimate in relaxation and bliss.----C.C.

 

 

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Thu Nov 23 @07:00AM - 08:00AM
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Hatha Flow Yoga with Gayle
Fri Nov 24 @08:15AM - 09:15AM
Cardio Sculpt with Julie
Fri Nov 24 @09:20AM - 10:20AM
Power Yoga with Julie
Sat Nov 25 @08:15AM - 09:15AM
Body Sculpt with Julie
Sun Nov 26 @08:45AM - 10:00AM
Gentle Nurturing Yoga with Kristin
Mon Nov 27 @09:15AM - 10:15AM
Vinyasa Yoga with Julie
Mon Nov 27 @05:30PM - 06:30PM
Body Sculpt with Julie
Mon Nov 27 @06:30PM - 07:45PM
Gentle Nurturing Yoga with Kristin
Tue Nov 28 @09:00AM - 10:15AM
Yoga All Levels with Sarah

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