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Tuesdays 7:00 - 8:00 pm
6 weeks  April 10 - May 22
No class May 1
$75

Optional Overtime Confab 8:00-8:25pm

Join us for this friendly, easy going, and highly effective Group Meditation.

This six week series will focus on:

  • Practices to bring deep relaxation to the body,
  • Techniques to quiet the mind,
  • Meditations to bring mindful presence to the breath.
  • Opening to the experience of stillness, awareness and presence.
  • Introducing some of the Principles of Karma and how to use them to help us deepen our meditation practice both on and off the cushion.

Once a week makes a difference!

Group meditation is a wonderful opportunity to:

  • Release built up stress and tnesion so you can relax the body and quiet the mind.
  • Rebalance and find calm centering.
  • Return home ready to handle whatever comes your way with wisdom and ease. 

NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. It's turning out to be the best part of the evening!
*
Confab informal (Confabulation)an informal private conversation or discussion.

 

Some previous meditaiton experience recommended. If you've never meditated before, consider taking the HOW TO MEDITATE series next fall.

DROP-INS WELCOME  $15
CLICK HERE TO REGISTER

 

NEW!!
DAYTIME GROUP MEDITATION

Mondays 11:00 - Noon
6 week series  April 9 - May 21
No class April 30
$75

Finally! A daytime group meditation for those of you who can't make it to the evening sessions. Start your week with this Group Meditation on Monday so you are centered, calm and able to handle whatever life brings your way on Tuesday, Wednesday, Thursday... etc!

In each class we take time to:

  • Bring deep relaxation to the body,
  • Quiet the mind,
  • Bring mindful presence to the breath.
  • Open to the experience of stillness, awareness and calming presence.

Once a week makes a difference!

Traditionally, group meditations are an integral part of any practice. Why? Because meditating together creates a field that enhances everyone's experience. Join us to help revive your personal practice or to reap the unique benefits that come from meditating with a group of like-minded individuals.

Group meditation is your chance to:

  • Release built up stress and tension.
  • Relax the body and quiet the mind.
  • Rebalance.
  • Find your calm center.
  • Return home ready to handle whatever comes your way with equanimity, clarity, and wisdom.
     

DROP-INS WELCOME!

CLICK HERE TO REGISTER 

 

 

SPRING YOGA PHILOSOPHY SERIES

PRINCIPLES OF KARMA: WHAT IT IS, WHAT IT ISN'T
Thursdays 7:00 - 8:30 pm
5 weeks April 12 - May 26
No class May 3  
$95  

 

A class for those of you who want to learn more about the philosophy of Yoga. In this series we'll focus on the key principles of Karma—they are fascinating whether you believe in them or not. Karma is not what we've been led to believe. It's a non-punitive system for the evolution of our consciousness.

If nothing else, this class will bring a perspective that will help you navigate the people and situations in your life with less reactivity and more equanimity.

You will learn:

  • What Karma is.
  • What it isn’t.
  • How it works.

And most importantly...

  • Techniques to soften your Karma!

I hope you can join me for this most fascinating perspective on Karma and how it affects each of our lives.

CLICK HERE For more info and to REGISTER

 

 

 

 

Latest Events

Wed May 30 @06:00PM - 07:30PM
Yoga Basics with Liisa

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