Meditation reduces stress and improves your health, concentration, and focus. Best of all, meditation can improves our sense of humor and our atitude towards life.

Meditation is the process of quieting the mind which allows us to experience what exists beyond "mind". It is a self-transformational tool that leads to peace, tranquility, and wisdom.

The meditation techniques taught at Sachi Wellness Center do not require a belief in any octrine or theology. Anyone can benefit from its practice, regardless of cultural or religious affiliation.

Taught by Caren Prentice, Certified Meditation Instructor.  For information on Caren visit her blog http://meditationmomma.wordpress.com

Join us for our ongoing

Tuesday Night Meditation Class

6 - 7 pm

Monthly $25      Drop-in $8

Students/Seniors:  Monthly $20  Drop-in $6

July:                Hearing The Holy Sound OM...AUM...OM

August:           The Heart of Wisdom

Free Special Meditations:

FALL EQUINOX MEDITATION             Tuesday September 21  6:00 - 7:15 pm

New to Meditation?

Join us for our three week series

Introduction to Meditation - How to Start a Home Practice

This class prepares you to begin your own practice and introduces techniques used in the ongoing Tuesday Night Meditation class.  You will learn:

• 4 basic types of meditation: breath, visualization, guided visualization and mantra
• How to set up a meditation spaces
• The best posture for you
• Difference between concentration and meditation
• How to begin and close a meditation

$25/3 weeks