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MEDITATION CLASSES AT SACHI Register online at meditationmomma.com Summer is the perfect time to learn how to meditate! In this class we will learn basic meditation techniques common to all meditation traditions. You will also learn how to start a home practice and a short meditation sequence that will help you reduce stress, lower blood pressure, improve sleep and increase feelings of calm and well-being. Tuesdays 7:30 - 9:003 Weeks JULY 11, 18, 25 $45.00
Take a break and treat yourself to a relaxing, restorative meditation designed to replenish your energy and leave you with a sense of calm and contentment that will linger long after class is over. This is an ongoing class open to all moms whether new or experienced meditators Thursdays 7:30 - 8:45 pm This class was a hit with the teens who tried it last winter. Why? Because the class is a fun balance between activitites and meditation techniques that:
Thursdays 6:00-7:15 pm TUESDAY NIGHT GROUP MEDITATION Tuesdays 6:00-7:15 pm |
Latest Events
| Wed Jun 19 @08:15AM - 09:15AM Body Sculpt |
| Wed Jun 19 @09:30AM - 10:45PM Gentle Yoga with Kristin |
| Wed Jun 19 @06:00PM - 07:30PM Discovering the Roots |
| Thu Jun 20 @07:45AM - 08:45AM Group Meditation |
| Thu Jun 20 @09:00AM - 10:15AM Yoga Level II with Sarah |
| Thu Jun 20 @12:00PM - 01:00PM Gentle, Nurturing Yoga with Kristin |
| Thu Jun 20 @04:30PM - 05:30PM Meditation for Teens ages 11-13 yo |
| Thu Jun 20 @06:00PM - 07:15PM Group Meditation |
| Thu Jun 20 @07:30PM - 08:45PM Meditation for Moms |
| Fri Jun 21 @08:15AM - 09:15AM Cardio Sculpt |
Meditation


