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Does it seem like the world is going crazy? In the world of meditation, we have time-tested and proven methods that keep us from going crazy too. We call them: Skillful Means.

In very simple modern-speak you could say Skillful Means is knowing how to:

  1. Rise above the fray—the craziness of the world / life.
  2. Keep your wits and head about you even when everyone else around you seems to be losing theirs.
  3. Become part of the solution instead of part of the problem.

If these extraordinary times are getting to you, these ancient teachings will help you remain sane in a crazy, turbulent world 

Great accompaniment for 6 week series: Meditations for Equanimity in Turbulent Times

Tuesdays 7:00 - 8:00 pm
6 weeks  October 3 - November 14

No class on Halloween

Optional Overtime Confab 8:00-8:25pm

For Experienced Meditators! Your chance to use what you've already learned as the stable foundation from which to take a deep dive and explore new layers and levels of meditation.

Give yourself this opportunity to release all thoughts and worries and settle completely into the present moment. From here you can move easily into deep meditation that allows you to re-center, re-balance, and re-energize. Return to your life fortified with the calm, centering, and clarity that allows you to handle the rest of your week with wisdom and ease. 

NEW! Overtime Confab*
For those who can stay a little longer, this is a chance to ask questions and engage in some informal discussion and teaching. It's turning out to be the best part of the evening!
Confab informal (Confabulation)an informal private conversation or discussion.

This is not a beginning meditation class. If you are brand new to meditation I suggest attending the Meditation for Equanimity in Turbulent Times Class or waiting for the Intro to Meditation Series that will begin in February of 2018.




Thursdays 7:00 - 8:30
6 week series  Oct 12 - Nov 14

If the current tone in politics, the media, and the world, is affecting your stress levels, relationships, sleep, or peace of mind, take advantage of this unique opportunity to learn meditation techniques that will neutralize toxic feelings of frustration, stress, despair, and anger.

In this series you will have a chance to learn how meditation can help you rise above the craziness, drama, and divisiveness, of these times to find equanimity, calm, and peace of mind.

Each class will focus on learning a specific technique and then taking the time to practice using it, and applying it, to specific current souces of frustration, angst, despair, and/or fear.

Make the choice to stop contributing to the problems and, instead, become a part of the solution!

This series complements and expands on the workshop: It May Be a Mad Mad Mad Mad World, But You Don't Have To Be!

Appropriate for Beginning and Advanced Meditators




Friday, November 3
7:00-8:15 pm PST / 
9:00 CST / 10:00 EST 

It's time once again for this incredibly beautiful, guided meditation to help us remember, honor, and bless our loved ones who have passed from this plane of existence. 

Ever wondered why holidays like Halloween, All Saints Day, All Souls Day, Veterans Day, Dia de los Meurtos, Samhain...  all come around the same time? Why does this seeming preoccupation with spooks and death fall around the end of October and beginning of November?

Tradition has it that when the sun is in the astrological sign of Scorpio—the sign that rules over death and transformation—from October 23 to November 21, the veil between the physical and spiritual realms is at its thinnest. And with the full moon it is easiest for communications with our loved ones to be heard, or felt, or "to cross," between the worlds.

This year you have the option to join us in person or Online! 

I hope you will choose to join me for this uplifting, non-denominational blessing that will bless your departed loved ones with added spiritual energy even as it uplifts and comforts your own precious heart. 




Sunday, November 19
4:00 - 5:15 pm

Register Online: $10.00 in advance   $12.00 day of

It is often said the single most important spiritual technique—the most powerful transformational practice—is Gratitude.

You are invited to join me for this centuries old practice that is sure to fill your mind and spirit with the gentle grace of Gratitude. When you allow yourself to become immersed in Gratitude, your entire being rests effortlessly in deep calm, peace, contentment, and happiness.

  • Gratitude eases fear, anxiety, sorrow, pain, and doubt.
  • Gratitude opens hearts and lifts spirits.
  • Gratitude brings feelings of contentment and abundance.
  • Gratitude is the key to unlocking the portals where happiness, love, and contentment abide.

I hope you can join me for this lovely meditation!

Appropriate for families. No previous meditation experience needed.






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