MEDITATION CLASSES AT SACHI

Meditation reduces stress and improves health, concentration, and focus. Best of all, meditation improves our sense of humor and our attitude towards life. It is a self-transformational tool that leads to peace, tranquility, contentment, happiness and wisdom. 

Our Meditation Classes are designed to help you learn the basics of Meditation in a supportive, non-religious, easy-going atmosphere.

For more information or to register online go to www.meditationmomma.com

SUMMER CLASSES

Register online at meditationmomma.com

INTRODUCTION TO MEDITATION

Summer is the perfect time to learn how to meditate! In this class we will learn basic meditation techniques common to all meditation traditions. You will also learn how to start a home practice and a short meditation sequence that will help you reduce stress, lower blood pressure, improve sleep and increase feelings of calm and well-being.

MEDITATION FOR MOMS

Take a break and treat yourself to a relaxing, restorative meditation designed to replenish your energy and leave you with a sense of calm and contentment that will linger long after class is over. This is an ongoing class open to all moms whether new or experienced meditators

Thursdays 7:30 - 8:45 pm
Summer Session: 8 weeks  June 20 - August 15   
$74.00
Drop-Ins Welcome - $12 

MEDITATION FOR TEENS

This class was a hit with the teens who tried it last winter. Why? Because the class is a fun balance between activitites and meditation techniques that:

• develop concentration,
• relax the body and increase body awareness,
• help calm the mind and free the imagination
• empower teens to be aware of their thoughts and feelings without judgment.
• help teens discover they can choose how to respond - not react - to given situations

Thursdays  4:30 - 5:30 pm
5 weeks  6/20 - 7/25
no class July 4

$75.00

Drop-ins welcome  $15.00

THURSDAY EVENING GROUP MEDITATION

End your day centered and balanced. Experience the difference evening meditation can make in your attitude and your life. Class includes teaching about specific meditation techniques, how to apply them in our lives, time to practice the technique and meditate together.

Thursdays  6:00-7:15 pm
Summer Session: 8 weeks  6/20 - 8/15    $64.75 (1 free class)

Monthly $9.25 per class
     June 20,27  $18.50
     July 11,18,25  $27.75
     August 1,8,15  $27.75

Drop-ins welcome $12.00

TUESDAY NIGHT GROUP MEDITATION

Join us for this relaxing, centering and restorative group meditation. We practice a variety of techniques that include breathing exercises (pranayama), mindfulness, mantra and visualization. You will leave class feeling more relaxed, calm, refreshed and ready to return to your daily world feeling happier and more content.

Tuesdays  6:00-7:15 pm
Summer Session: 8 weeks  6/18 - 8/13    $64.75 (1 free class)

Monthly $9.25 per class
      June 18,25  $18.50
      July 9,16,23,30  $37.00
      August 6,13  $18.50

Drop-ins welcome $12.00

THURSDAY MORNING GROUP MEDITATION

This class is open to students who have taken the Advanced Techniques Class.

7:45 - 8:45 am

MONTHLY ($9.25 class)

DROP-IN $12 

All classes taught by Caren Prentice, certified medittion instructor. To learn more about Caren visit her website at www.meditationmomm.com