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Yoga

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Yoga is an ancient art form based on a harmonizing system of movements developed for the body, mind and spirit. The practice of yoga makes the body strong and flexible, and will also aid in the overall functioning of the respiratory, circulatory, digestive and hormonal systems.

2013 STUDIO CLASSES

$12.00 drop-in or $9.00 if you sign up for a yoga series

(503) 607-0018 www.sachiwellness.com

*Sunday*	*Monday*	*Tuesday*	*Wed*	*Thursday*	*Friday*	*Saturday*
8:45-9:45 am GENTLE STRETCH YOGA (Kristin)	8:15-9:15 am BODY SCULPT (Julie)	7:45-8:45 am BOOT CAMP (Julie)	8:15-9:15 am BODY SCULPT (Julie)	7:45-8:45 am AM MEDITATION (Caren)	8:15-9:15 am CARDIO SCULPT (Julie)	8:15-9:15 am BODY SCULPT (Julie)
	9:15-10:15 am VINYASA YOGA (Julie)	9:00-10:15am YOGA - LEVEL II (Sarah)	9:30-10:45 am GENTLE STRETCH YOGA (Kristin)	9:00-10:15 am YOGA - LEVEL II (Sarah)	9:20-10:20 am POWER YOGA (Julie)	9:30-10:45 am YOGA - All LEVELS (Jessica)
				12:00-1:00 GENTLE STRETCH YOGA (Kristin)	10:30 – 12:00 INTERMEDIATE BELLY DANCE (Maia)
					12:00-1:30 INTRO TO BELLY DANCE (Maia)
	5:30-6:30 pm BODY SCULPT (Julie)			4:30-5:30 pm MEDITATION FOR TEENS (Caren)
	6:30-7:45 pm GENTLE STRETCH YOGA (Kristin)	6:00-7:15 pm MEDITATION ALL LEVELS (Caren)	6:00-7:15 pm DISCOVERING THE ROOT YOGA No Charge! (Sarah)	6:00-7:15 pm GROUP MEDITATION (Caren)
				7:30-8:45 pm MEDITATION FOR MOM’S (Caren)