Molly Wavra PDF Print E-mail

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                                     Molly Wavra

 

With over 15 years in the Wellness industry, fitness coach and health educator Molly Wavra, provides a holistic and balanced approach to improve overall health and Well-Being. Working with individuals and small groups, Molly guides participants to improved wellness through basic nutrition & fitness education, visualization/meditation training, flexibility and movement classes, as well as the use of therapeutic essential oils, Sound & Breathwork and Shamanic Journeying techniques to create profound and lasting results. Molly’s expertise and skill set comes from a variety sources, including a formal education and B.S. in Health Education from Portland State University, 10+ years of holding multiple National Certifications as a personal trainer, health & nutrition coach, biomechanical performance specialist, licensed chiropractic assistant, group exercise instructor and corporate wellness trainer. Additionally, Molly is a life-long seeker with extensive experience as a practitioner and facilitator of Meditation, Intuitive Energetic Bodywork, Shamanic Journeying and Native American Ceremonies. Molly offers a complimentary, 20 minute, introductory appointment to all potential new clients and teaches ‘Mindful Movement’ on Wednesday mornings, 9:30am-10:45am. She also offers workshops and group rates.modalities to create profound and lasting results. Contact her today for a complimentary consultation!ng modalities to create profound and lasting results. Contact her today for a complimentary consultation!

 

Latest Events

Sun Jan 21 @08:45AM - 10:00AM
Gentle, Nourishing Yoga with Kristin
Mon Jan 22 @08:15AM - 09:15AM
Body Sculpt with Julie
Mon Jan 22 @09:15AM - 10:15AM
Vinyasa Yoga with Julie
Mon Jan 22 @10:45AM - 11:30AM
Music Together with Craig
Mon Jan 22 @05:30PM - 06:30PM
Body Sculpt with Julie
Mon Jan 22 @06:30PM - 07:45PM
Gentle Nurturing Yoga with Kristin
Tue Jan 23 @09:00AM - 10:15AM
Yoga All Levels with Sarah
Tue Jan 23 @01:00PM - 02:15PM
Hatha Flow Yoga with Gayle
Tue Jan 23 @05:30PM - 06:30PM
Tropical Warrior Yoga with Sarah
Tue Jan 23 @07:00PM - 08:00PM
Group Meditation with Caren

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